Heart of Gratitude

Mantra: Ang Sang Wahe Guru

Complete Mantra:Ang Sang Wahe Guru

Language:Gurmukhi

Author:Guru Amar Das

Translation:The dynamic, loving energy of the Infinite Source of All is dancing within my every cell, and is present in my every limb. My individual consciousness merges with the Universal consciousness.

More Information:Ang is 'a part'. Sang is 'in every,' or 'with every'. Wahe is 'the indescribable living ecstasy of Infinite Being'. Guru is 'the knowledge that transforms your mind, emotion and essence.' The whole phrase means, "The Infinite Being, God, is with me, and vibrates in every molecule and cell of my being."

This mantra expresses a universal truth. Repeating it creates a thought, which gradually guides the psyche to adjust itself. It re-connects every fragmented projection of the psyche, each separated part of the body, and synchronizes the finite sense of self to the Infinite Oneness. This act of rejoining the separated parts is the quintessential act of healing. Under attack, under war, under the pressures of fear, this meditation keeps us together, conscious, and ready to act. It brings the inner peacefulness that comes only from the touch and scope of spirit.

- A Commentary by Gurucharan Singh, KRI Director of Training

Meditation For Balancing Chakras

Sa Re Sa Sa: Meditation for the Chakras

Posture:Sit in any meditative posture, 

i.e., Easy Pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh).

Focus: The eyes are closed, looking upwards into the third eye point.

Breath: The breath will come naturally.

Mantra:
Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung
Har Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung

Meaning of Mantra: That Infinite Totality is here, everywhere. That creativity of God is here, everywhere.